{"id":213,"date":"2025-03-07T17:32:19","date_gmt":"2025-03-07T15:32:19","guid":{"rendered":"https:\/\/prelive.paulasarekanno.com\/?page_id=213"},"modified":"2025-05-29T13:40:33","modified_gmt":"2025-05-29T10:40:33","slug":"minust","status":"publish","type":"page","link":"https:\/\/prelive.paulasarekanno.com\/et\/minust\/","title":{"rendered":"Minust"},"content":{"rendered":"
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\u00a0<\/p>\n

Toit on minu elus erilisel kohal. Nagu \u00fctles mu armas Saaremaa vana-vanaema: \u201eKui paned kokku h\u00e4id asju, ei saa ju midagi halba v\u00e4lja tulla.\u201d See lihtne t\u00f5de saadab mind iga p\u00e4ev. P\u00e4eva l\u00f5puks s\u00f5ltub k\u00f5ik heast toorainest \u2014 ja kui see on olemas, s\u00fcnnib ka maitsev toit peaaegu iseenesest.
Minu teekond toidumaailmas algas 2016. aastal, kui l\u00f5in oma esimese toidublogi.<\/p>\n

\"Paula Aastatega on palju muutunud \u2014 nii lehe aadress, kujundus kui ka minu enda teadmised ja kogemused. K\u00fcll aga ei ole muutunud armastus hea toidu vastu ega soov seda kirge teistega jagada.
Olen kokaraamatu Lihtsus kokakunstis autor ning retseptitoimetaja ajakirjades Oma Maitse<\/a> ja Pere ja Kodu. Samuti juhin populaarset Oma Maitse podcasti Toidujutud<\/a>, kus vestlen Eesti tippkokkadega, et avastada nende parimaid edu- ja k\u00f6\u00f6gisaladusi. Paljudele lastele olen tuttav ka ETV telesaatest Magus Molekul<\/a>, kus koos Aigar Vaiguga n\u00e4itame, et tervislik toit v\u00f5ib olla m\u00e4nguline ja maitsev.
Aastate jooksul olen loonud \u00fcle 700 retsepti, teinud koost\u00f6\u00f6d mitmete meediav\u00e4ljaannete ja usaldusv\u00e4\u00e4rsete br\u00e4ndidega nagu Blendtec, Jura, Philips ja teised, ning t\u00e4iendanud end toidukoolitustel Eestis, Dubais, Kreekas ja Prantsusmaal.
Viimastel aastatel olen sageli hoopis ise koolitaja rollis \u2014 viin l\u00e4bi toidukoolitusi nii lastele kui ka t\u00e4iskasvanutele ning loon ettev\u00f5tetele eriformaadis tiimi\u00f5htuid, kus \u00fcheskoos valmistame mitmek\u00e4igulised \u00f5htus\u00f6\u00f6gid. Eriti s\u00fcdamel\u00e4hedane on mulle projekt Schoolfood for Change<\/em>, kus koos toitumisn\u00f5ustaja Kendra Vainoga k\u00e4ime koolides, r\u00e4\u00e4gime tervislikest valikutest ja kokkame lastega koos.<\/p>\n

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Minu jaoks on hea toit ja hea vein \u00fched elu suurimaid naudinguid. Tervislik toitumine on mulle t\u00e4htis, kuid ma ei usu, et see peaks s\u00fcndima maitse arvelt. Vastupidi – toit peab eelk\u00f5ige olema nauditav. Kui see on ka tasakaalus ja toitev, siis ongi k\u00f5ik paigas. Mulle meeldib \u00f6elda, et hea toit peaks maitsema nii h\u00e4sti, et keegi ei m\u00e4rkakski, kui tervislik see tegelikult on.
Sest minu jaoks ei ole toit vaid k\u00fctus. See on kogemus, emotsioon, m\u00e4lestus… ja armastus. Midagi, mida valmistad s\u00fcdamega, jagad nendega, kellest hoolid, ja mis toob inimesed laua taha kokku.
Tere tulemast minu k\u00f6\u00f6ki. Mul on siiralt hea meel, et oled siin. \u2728<\/p>\n

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\u00a0 Toit on minu elus erilisel kohal. Nagu \u00fctles mu armas Saaremaa vana-vanaema: \u201eKui paned kokku h\u00e4id asju, ei saa … <\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"iawp_total_views":461,"footnotes":""},"class_list":["post-213","page","type-page","status-publish","hentry","latest_post"],"yoast_head":"\nMinust - Paula S\u00e4rekanno<\/title>\n<meta name=\"description\" content=\"2016. aastal l\u00f5in enda esimese toidublogi. 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