{"id":1299,"date":"2025-03-31T12:32:03","date_gmt":"2025-03-31T10:32:03","guid":{"rendered":"https:\/\/prelive.paulasarekanno.com\/?post_type=recipe&p=1299"},"modified":"2025-03-31T12:32:07","modified_gmt":"2025-03-31T10:32:07","slug":"krobe-mandlimusli","status":"publish","type":"recipe","link":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/krobe-mandlimusli\/","title":{"rendered":"Kr\u00f5be mandlim\u00fcsli"},"content":{"rendered":"

Hommikus\u00f6\u00f6k on p\u00e4eva olulisim toidukord. Enne p\u00e4eva alustamist vajad head k\u00fctust, kus oleks piisavalt kiudaineid ja toitev\u00e4\u00e4rtust ning eelistatult v\u00f5iks see olla ka madala gl\u00fckeemilise indeksiga, et k\u00f5ht p\u00fcsiks kaua t\u00e4is. Liigne suhkur tavalises poem\u00fcslis ajab veresuhkru rallitama, sest on enamasti r\u00f6stitud kas suhkru v\u00f5i meega. Mesi on k\u00fcll parem alternatiiv kui suhkur vitamiinide ja mineraalide poolest, ent keemiliselt m\u00f5jub kehale samamoodi, andes kiireid s\u00fcsivesikuid. Kui teed m\u00fcsli ise agaavisiirupiga, hoiad m\u00f5ju veresuhkrule stabiilsena ja k\u00f5ht p\u00fcsib kauem t\u00e4is.
M\u00fcsli maitseb enamasti nii lastele kui ka suurtele. Eriti heaks abimeheks on maitsev m\u00fcsli siis, kui koolilapsed ei ole veel hommikus\u00f6\u00f6giusku. M\u00fcslitegu on lihtne, see s\u00e4ilib kinnises purgis toatemperatuuril kaua ja siinsest portsust jagub koolilapsele k\u00fcmneks hommikuks. Kui tahad, v\u00f5id korraga teha mitmekordse koguse, nii saad kauem purgist head kraami nosida!
R\u00f6stitud m\u00fcsli puhul on hea meeles pidada seda, et kuumutamisel teatud ained h\u00e4vivad. Seet\u00f5ttu ka siinses m\u00fcslis lisame t\u0161iiaseemned ja mandlid peale r\u00f6stimist. Niisamuti toimi ka k\u00f5ikide teiste p\u00e4hklite v\u00f5i supertoidu lisanditega (n\u00e4iteks goji marjad vmt). Kui soovid, et s\u00e4iliksid k\u00f5ik mineraalid ja vitamiinid, siis \u00e4ra seda toorainet ahju r\u00f6stima pista.
See retsept valmis koost\u00f6\u00f6s toitumisterapeudi Jaanika Tapveriga Pere ja Kodu 2021. aasta septembrinumbrisse. Koos Jaanikaga t\u00f6\u00f6tasime v\u00e4lja hommiku-, l\u00f5una- ja \u00f5htus\u00f6\u00f6gimen\u00fc\u00fc koos vahepaladega, mis said tema spetsialisti pilgu all toitainete poolest tasakaalu pandud. Altpoolt leiad ka koguselise soovituse, mitu grammi m\u00fcslit, jogurtit ja puuvilju v\u00f5iks koolilapse hommikus\u00f6\u00f6gis olla. T\u00e4iskasvanu toidu jaoks v\u00f5iks see kogus olla siis m\u00f5nev\u00f5rra suurem.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Omatehtud m\u00fcsli hoiab veresuhkru stabiilsena, k\u00f5hu pikalt t\u00e4is ja maitseb nii suurtele kui v\u00e4ikestele. Valmistamine on t\u00f5esti lihtne ja korraga v\u00f5id teha kasv\u00f5i neljakordse koguse.<\/p>","protected":false},"author":3,"featured_media":1300,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[28,29],"recipe-cuisine":[],"recipe-cooking-method":[72],"recipe-tag":[33,44,34],"recipe-key":[83,81],"recipe-badge":[62,49],"recipe-dietary":[],"class_list":["post-1299","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-hommikusook","recipe-course-vahepala","recipe-cooking-method-ahjuroad","recipe-tag-lastele","recipe-tag-lihtne","recipe-tag-suhkruvaba","recipe-key-lastele","recipe-key-suhkruvaba","recipe-badge-klassika","recipe-badge-valmista-ette","latest_post"],"yoast_head":"\nKr\u00f5be mandlim\u00fcsli - Paula S\u00e4rekanno<\/title>\n<meta name=\"description\" content=\"Omatehtud m\u00fcsli hoiab veresuhkru stabiilsena, k\u00f5hu pikalt t\u00e4is ja maitseb nii suurtele kui v\u00e4ikestele. 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