{"id":1307,"date":"2025-03-31T16:36:40","date_gmt":"2025-03-31T14:36:40","guid":{"rendered":"https:\/\/prelive.paulasarekanno.com\/?post_type=recipe&p=1307"},"modified":"2025-03-31T16:36:46","modified_gmt":"2025-03-31T14:36:46","slug":"koolilapse-lihapallid","status":"publish","type":"recipe","link":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/koolilapse-lihapallid\/","title":{"rendered":"Koolilapse lihapallid"},"content":{"rendered":"

Lihapallid mahlases kastmes on t\u00f5eliselt m\u00f5nus k\u00f5hut\u00e4is. Isegi Karlsson teadis, et lihapallid on maitsvad, seega enamustele lastele need \u00fcldiselt samuti meeldivad. Variatsioone nende tegemiseks on ohtralt. Siinses retseptis peidavad end lihapallide sees ka oad, et anda lastele k\u00f5hut\u00e4iega veel eriti palju valku ja toitaineid.<\/p>\n\n\n\n

Retsept on toitumisterapeut Jaanika Tapveriga koost\u00f6\u00f6s kokku pandud koolilapse men\u00fc\u00fcst p\u00e4rit \u00f5htus\u00f6\u00f6k, mis ilmus Pere ja Kodu ajakirjas septembris 2021. Hommikut v\u00f5iks koolilaps alustada pudruga v\u00f5i tervisliku suhkruvaba m\u00fcsliga. L\u00f5una on koolis, ent vahepalaks sobib h\u00e4sti viil banaanileiba. Peale kooli koju j\u00f5udes on enamasti p\u00f5nnidel k\u00f5hud vaakumis, seega tasub kappi valmis panna tatar ja l\u00f5he, et ta saaks endale ise kokata tatrasalati. Esialgu v\u00f5ib tunduda, et millise koolilapse ma n\u00fc\u00fcd tatrasalatit s\u00f6\u00f6ma saan\u2026 Aga \u00fche klassi umbes kaksk\u00fcmmend \u00f5pilast nimetasid selle \u201cp\u00e4ris heaks salatiks\u201d, mida \u201cteevad kindlasti teinekord veel\u201d. Teisis\u00f5nu r\u00e4\u00e4kisin aastake tagasi toidust ja toiduj\u00e4\u00e4tmete v\u00e4hendamisest \u00fche klassit\u00e4ie p\u00f5hikooli \u00f5pilastega ja olin positiivselt \u00fcllatunud, kui \u00fcheks populaarseimaks nipiks meie vestlusest nimetati \u00fcha uuesti ja uuesti seda tatrasalatit.<\/p>\n\n\n\n

\u00d5htus\u00f6\u00f6giks sobiks koolilapsele pakkuda k\u00f6\u00f6givilju (kartul, porgand, bataat, k\u00f5rvits vmt), mingit liha v\u00f5i kala ning k\u00f5rvale v\u00e4rsket salatit. Reeglina v\u00f5iks n\u00e4dalas olla kolm lihaga p\u00e4eva, \u00fcks kalaga p\u00e4ev ning \u00fcks p\u00e4ev taimetoitu. Lihap\u00e4evaks sobivad h\u00e4sti n\u00e4iteks siinsed lihapallid. Retsepti loomisel j\u00e4lgisime Jaanikaga, et sees oleks kiudainete allikana kindlasti t\u00e4isterajahu, kvaliteetne veisehakkliha (v\u00e4hem loomset rasva) ning n\u00e4gime palju vaeva, et maitsvalt sisse \u00e4ra peita ka kaunviljadest punased oad, mis annavad olulisi taimseid valke ja toitaineid.<\/p>\n\n\n\n

T\u00f5tt-\u00f6elda sain seda koolilapse men\u00fc\u00fcd mitu korda Jaanika n\u00f5uannete ja juhiste j\u00e4rgi ringi teha ning paremaks timmida. Aegajalt tuli rasvu v\u00e4lja v\u00f5tta, siis j\u00e4lle k\u00fcllastumata rasvu tagasi panna v\u00f5i taimseid valke juurde lisada. Olen talle \u00e4\u00e4rmiselt t\u00e4nulik juhiste eest, sest spetsialistina on temal oluliselt parem \u00fclevaade mida kiiresti kasvav koolilaps toitainetest tegelikult vajab ja kui palju. <\/p>\n\n\n\n

Muide, seda retsepti siin kirjutades meenus mulle, et polegi kodus ammu lihapalle teinud, seega t\u00e4nane \u00f5htus\u00f6\u00f6k sai just n\u00fc\u00fcd otsustatud! Serveeri neid lihapalle koos k\u00f6\u00f6giviljafriikatega.<\/p>","protected":false},"excerpt":{"rendered":"

Kaunviljad ei taha kuidagi laste men\u00fc\u00fcsse mahtuda, ent need sisaldavad palju vajalikke toitaineid. Siin lihapallides on nad nii osavalt maskeeritud, et p\u00f5nnid ei saa arugi, et ube mugivad.<\/p>","protected":false},"author":3,"featured_media":1308,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[70,71],"recipe-cuisine":[],"recipe-cooking-method":[202,196],"recipe-tag":[33,44,34],"recipe-key":[83,81],"recipe-badge":[62],"recipe-dietary":[],"class_list":["post-1307","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-louna","recipe-course-ohtusook","recipe-cooking-method-keetmine","recipe-cooking-method-praadimine","recipe-tag-lastele","recipe-tag-lihtne","recipe-tag-suhkruvaba","recipe-key-lastele","recipe-key-suhkruvaba","recipe-badge-klassika","latest_post"],"yoast_head":"\nKoolilapse lihapallid - Paula S\u00e4rekanno<\/title>\n<meta name=\"description\" content=\"Kaunviljad ei taha kuidagi laste men\u00fc\u00fcsse mahtuda. 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