{"id":1310,"date":"2025-03-31T22:53:41","date_gmt":"2025-03-31T20:53:41","guid":{"rendered":"https:\/\/prelive.paulasarekanno.com\/?post_type=recipe&p=1310"},"modified":"2025-03-31T22:53:45","modified_gmt":"2025-03-31T20:53:45","slug":"tatrasalat","status":"publish","type":"recipe","link":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/tatrasalat\/","title":{"rendered":"Tatrasalat"},"content":{"rendered":"

See retsept oli osa Pere ja Kodu septembris 2021 ilmunud koolilapse tasakaalustatud men\u00fc\u00fcst, mis sai kokku pandud koost\u00f6\u00f6s toitumisterapeut Jaanika Tapveriga. Tatrasalati s\u00e4ttisime Jaanikaga men\u00fc\u00fcs peale kooli-trenni vajalikuks vahepalaks. Salat on piisavalt lihtne, et koolilaps saab valmistamisega ise hakkama ning samas ka parasjagu toitainerikas.<\/p>\n\n\n\n


Tatra v\u00f5ib vabalt asendada ka pruuni riisiga ning kui on plaanis j\u00e4tta see lapsele endale valmistada, v\u00f5iks \u00f5htul tema jaoks tatra v\u00f5i riisi valmis keeta. Sel juhul on v\u00e4hene hakkimine-segamine 7-8aastasele koolij\u00fctsile igati j\u00f5ukohane.<\/p>\n\n\n\n


Tulles aga koolilaste teemast kaugemale, on tatrasalat ka endale v\u00e4ga hea k\u00f5hut\u00e4is v\u00f5i vahepala ning miks mitte teha teinekord tatrasalatit hoopis m\u00f5nele peolauale! Tatar on v\u00e4ga kasulik teravili, aga paratamatult eestlaste jaoks nii tavaline ja pigem seostub alati tudengielu kitsaste oludega. Et no tatart s\u00f6\u00f6me siis, kui enam millekski muuks raha ei ole. Viimastel aastatel on tatar ilmunud juba ka paljude s\u00f6\u00f6gikohtade men\u00fc\u00fcsse ning loodetavasti ta t\u00f5usutee j\u00e4tkub, sest tegelikult on tegu oluliselt mitmek\u00fclgsema tegelasega kui viska-hapukoor-peale-ja-s\u00f6\u00f6-siis-kui-raha-ei-ole toiduga.<\/p>\n\n\n\n


Siin salatis saab kokku tatar igan\u00e4dalaselt vajaliku kalaga, rauarikka spinati ja teiste k\u00f6\u00f6giviljadega. Kastmeks kasutan siin tavalist kodujuustu, sest see on valgurikas ja v\u00e4hema rasvaga kui hapukoor v\u00f5i majonees, aga parasjagu koorene, et teeb salati m\u00f5nusaks.<\/p>","protected":false},"excerpt":{"rendered":"

Vahel on vaja v\u00e4iksemat k\u00f5hut\u00e4it, mis aitaks \u00f5htuni vastu pidada. Olgu tegu vahepalaga kontoris v\u00f5i lapse jaoks v\u00e4ikse einega peale trenni, tatrasalat sobib igal juhul.<\/p>","protected":false},"author":3,"featured_media":1311,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[70,29],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[33,44,34],"recipe-key":[83,81],"recipe-badge":[62],"recipe-dietary":[],"class_list":["post-1310","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-louna","recipe-course-vahepala","recipe-tag-lastele","recipe-tag-lihtne","recipe-tag-suhkruvaba","recipe-key-lastele","recipe-key-suhkruvaba","recipe-badge-klassika","latest_post"],"yoast_head":"\nTatrasalat - Paula S\u00e4rekanno<\/title>\n<meta name=\"description\" content=\"Vahepalaks v\u00f5i kergemaks eineks sobiv tatrasalat on toitainerikas ja tervislik. 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