{"id":161,"date":"2025-02-26T13:22:52","date_gmt":"2025-02-26T11:22:52","guid":{"rendered":"https:\/\/prelive.paulasarekanno.com\/?post_type=recipe&#038;p=161"},"modified":"2025-02-26T13:22:52","modified_gmt":"2025-02-26T11:22:52","slug":"maasikane-kiudainesmuuti","status":"publish","type":"recipe","link":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/maasikane-kiudainesmuuti\/","title":{"rendered":"Maasikane kiudainesmuuti"},"content":{"rendered":"<p>Suvi on laste lemmikhooaeg \u2013 t\u00e4is m\u00e4ngimist ja l\u00f5putut energiat, aga mitte alati s\u00f6\u00f6miseks sobivat aega. Just siin tulebki appi toitvad smuutid! Maasikane kiudainesmuuti on ideaalne valik, mis rahuldab magusaisu ning annab energiat, et j\u00e4tkata p\u00e4eva t\u00e4is tegevust. Datlid lisavad magusust ja mineraalaineid, samas kui kaerahelbed t\u00e4iendavad smuutit vajalike kiudainetega, hoides k\u00f5hu t\u00e4is ja meeleolu laes. Smuuti valmistamine on lihtne ja kiire \u2013 ideaalne lahendus neile, kellele istumine pole just k\u00f5ige meelep\u00e4rasem tegevus. K\u00f5ik, mis tuleb teha, on panna k\u00f5ik koostisosad blenderisse ja valmis ta ongi!<\/p>","protected":false},"excerpt":{"rendered":"<p>Maitseb nagu maasikakreemine kaerahelbepuder! Datlid annavad ohtralt kasulikke mineraalaineid ning teevad smuuti m\u00f5nsalt magusaks. Kaerahelbed aga lisavad v\u00e4ga vajalikke kiudaineid. <\/p>","protected":false},"author":3,"featured_media":162,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[28,30,29],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[212,32,33,44,34],"recipe-key":[79,78,83,81],"recipe-badge":[62],"recipe-dietary":[],"class_list":["post-161","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-hommikusook","recipe-course-magustoit","recipe-course-vahepala","recipe-tag-gluteenivaba","recipe-tag-laktoosivaba","recipe-tag-lastele","recipe-tag-lihtne","recipe-tag-suhkruvaba","recipe-key-gluteenivaba","recipe-key-laktoosivaba","recipe-key-lastele","recipe-key-suhkruvaba","recipe-badge-klassika","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maasikane kiudainesmuuti - Paula S\u00e4rekanno<\/title>\n<meta name=\"description\" content=\"Toitev ja magus maasikane kiudainesmuuti, kus maasikad, vaarikad ja kaerahelbed annavad t\u00e4iusliku maitse ja tervislikud kiudained.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/maasikane-kiudainesmuuti\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maasikane kiudainesmuuti - 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