{"id":163,"date":"2025-02-26T13:32:58","date_gmt":"2025-02-26T11:32:58","guid":{"rendered":"https:\/\/prelive.paulasarekanno.com\/?post_type=recipe&#038;p=163"},"modified":"2025-02-26T13:33:40","modified_gmt":"2025-02-26T11:33:40","slug":"rauarikas-supersmuuti-spinati-ja-mustikatega","status":"publish","type":"recipe","link":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/rauarikas-supersmuuti-spinati-ja-mustikatega\/","title":{"rendered":"Rauarikas supersmuuti spinati ja mustikatega"},"content":{"rendered":"<p>K\u00f5igile m\u00f5eldud smuuti, mis maitseb imeh\u00e4sti, aga on t\u00e4is kasulikke aineid, mida nad ehk ise ei m\u00e4rkagi! Spinat, mustikad ja banaan annavad koos keefiriga mitte ainult m\u00f5nusa maitse, vaid ka suure annuse rauda ja probiootikume. Keefir lisab smuutile kreemisuse, samas kui mustikad ja banaan muudavad selle magusaks ja v\u00e4rskeks. Kui tavaliselt on spinat laste jaoks suurim \u201eei\u201c toidu maailmas, siis mustikad ja banaanid muudavad selle smuuti maitseks, mis pole midagi muud kui maitsev tervisepomm! Selle smuuti joomine on nagu toitev\u00e4\u00e4rtuslik maius, mis on igasugustest toiduv\u00f5itlustest \u00fcle.<\/p>","protected":false},"excerpt":{"rendered":"<p>Spinatit lapsed \u00fcldiselt ei armasta, aga kavalalt tumeda mustikakuue taha peidetuna ei saa nad arugi, et kasulikke aineid mugivad. Keefir lisab portsjonisse h\u00e4id piimhappebaktereid. <\/p>","protected":false},"author":3,"featured_media":164,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[28,30,29],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[212,33,44,34],"recipe-key":[79,83,81],"recipe-badge":[62],"recipe-dietary":[],"class_list":["post-163","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-hommikusook","recipe-course-magustoit","recipe-course-vahepala","recipe-tag-gluteenivaba","recipe-tag-lastele","recipe-tag-lihtne","recipe-tag-suhkruvaba","recipe-key-gluteenivaba","recipe-key-lastele","recipe-key-suhkruvaba","recipe-badge-klassika","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rauarikas supersmuuti spinati ja mustikatega - Paula S\u00e4rekanno<\/title>\n<meta name=\"description\" content=\"Maitsev ja tervislik rauarikas smuuti, mis \u00fchendab spinati, mustikad ja banaani keefiriga, pakkudes k\u00f5igile t\u00f5elist naudingut.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/rauarikas-supersmuuti-spinati-ja-mustikatega\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rauarikas supersmuuti spinati ja mustikatega - 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