{"id":165,"date":"2025-02-26T13:41:24","date_gmt":"2025-02-26T11:41:24","guid":{"rendered":"https:\/\/prelive.paulasarekanno.com\/?post_type=recipe&#038;p=165"},"modified":"2025-04-27T19:04:54","modified_gmt":"2025-04-27T16:04:54","slug":"valgurikas-sokolaadismuuti","status":"publish","type":"recipe","link":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/valgurikas-sokolaadismuuti\/","title":{"rendered":"Valgurikas \u0161okolaadismuuti"},"content":{"rendered":"<p>Smuutid on laste suur lemmik \u2013 kiire, maitsev ja tervislik. Kuid kas teadsid, et need v\u00f5ivad olla ka t\u00e4is v\u00e4\u00e4rtuslikke toitaineid, mis t\u00e4idavad k\u00f5hu ja annavad energiat terveks p\u00e4evaks? Valgurikas \u0161okolaadismuuti on ideaalne valik just selleks: maap\u00e4hkliv\u00f5i annab pikaajalist energiat ja maitseb m\u00f5nusalt p\u00e4hkline, toorkakao teeb aga iga lonksu t\u00f5eliselt \u0161okolaadiseks. K\u00fcps banaan muudab smuuti magusaks ja siidiseks, samas mandlipiim lisab kerget kreemjat tekstuuri. Kui v\u00e4ike magusas\u00f5ber soovib midagi eriti mahedat, lisa pisut mett v\u00f5i agaavisiirupit \u2013 ja smuuti ongi valmis, et toita nii keha kui ka hinge.<\/p>","protected":false},"excerpt":{"rendered":"<p>Maap\u00e4hkliv\u00f5i annab suure koguse pikaajalist energiat, seega sobib pisikeste musklimeeste k\u00fctuseks h\u00e4sti. Toorkakao teeb suut\u00e4ie aga m\u00f5nusalt \u0161okolaadiseks.<\/p>","protected":false},"author":3,"featured_media":166,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[28,30,29],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[212,32,33,44,34],"recipe-key":[79,78,83,81],"recipe-badge":[62],"recipe-dietary":[],"class_list":["post-165","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-hommikusook","recipe-course-magustoit","recipe-course-vahepala","recipe-tag-gluteenivaba","recipe-tag-laktoosivaba","recipe-tag-lastele","recipe-tag-lihtne","recipe-tag-suhkruvaba","recipe-key-gluteenivaba","recipe-key-laktoosivaba","recipe-key-lastele","recipe-key-suhkruvaba","recipe-badge-klassika","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Valgurikas \u0161okolaadismuuti - Paula S\u00e4rekanno<\/title>\n<meta name=\"description\" content=\"Tervislik ja maitsev valgurikas \u0161okolaadismuuti, mis \u00fchendab maap\u00e4hkliv\u00f5i, banaani ja toorkakao \u2013 t\u00e4is energiat ja maitset!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/valgurikas-sokolaadismuuti\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Valgurikas \u0161okolaadismuuti - 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