{"id":1659,"date":"2025-05-19T17:22:47","date_gmt":"2025-05-19T14:22:47","guid":{"rendered":"https:\/\/prelive.paulasarekanno.com\/?post_type=recipe&#038;p=1659"},"modified":"2025-05-19T17:22:54","modified_gmt":"2025-05-19T14:22:54","slug":"kreekaparased-taidetud-koogiviljad","status":"publish","type":"recipe","link":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kreekaparased-taidetud-koogiviljad\/","title":{"rendered":"Kreekap\u00e4rased t\u00e4idetud k\u00f6\u00f6giviljad"},"content":{"rendered":"<p>Minu hiljutine reis Kreeta saarele inspireeris mind tohutult. Peamiselt just toiduvallas, aga v\u00e4ga palju ka eluvaadetes \u00f5petades lihtsat olemist ja kerguses kulgemist. Kreetalik suhtumine \u201ck\u00fcll j\u00f5uab\u201d on eestlasliku pideva kiirustamise k\u00f5rval v\u00e4ga v\u00e4rskendav ja selgust loov. T\u00f5esti, milleks pabistada \u2013 k\u00f5ik mis peab, juhtub ju nagu nii.<br>Lisaks m\u00f5nusale ellusuhtumisele s\u00f6\u00f6vad sealsed elanikud aga erakordselt m\u00f5nusaid, lihtsaid ja maitsvaid roogi. Vahemereline toitumine on maailmas \u00fcks tervislikumaid ning seal piirkonnas on ka s\u00fcdameveresoonkonna haigusi oluliselt v\u00e4hem, kui mujal maailma piirkondades. Seega midagi teevad nad kindlasti \u00f5igesti. Ega t\u00e4pselt ongi raske \u00f6elda, mis selle taga on\u2026 Olgu p\u00f5hjuseks siis nende igap\u00e4evane kogus kvaliteetset oliivi\u00f5li, toidulaual v\u00e4hene kogus liha v\u00f5i kohalik tooraine, mis on pungil vitamiinidest ja mineraalidest \u2013 kindlasti on igal aspektil oma roll m\u00e4ngida Vahemeremaade elanike pikas eas ning laitmatus tervises.<br>Kreetal puhates tabas mind \u00f5nn osaleda ka kohalikul toidukoolitusel. Bussiga viidi m\u00e4gedesse, kus \u00fcks armas inglise keelt mitte k\u00f5nelev naine \u00f5petas, mida Kreetal s\u00fc\u00fcakse ja kuidas neid toite valmistatakse. \u00d5nneks oli olemas ka meesterahvas kes kreeka keelest selle ilu inglise keelde t\u00f5lkis. T\u00e4idetud k\u00f6\u00f6giviljad oli \u00fcks mitmest \u00f5pitud retseptidest ning sama rooga kohtasin \u00fchel v\u00f5i teisel viisil v\u00e4ga mitmes kohalikus tavernas ehk restoranis.<br>Eks me k\u00f5ik oleme tihti kinni oma harjumustes, mis \u00fctleb meile, et t\u00e4idetud paprika k\u00f5rvale oleks vaja kas t\u00fckki liha, kartulit v\u00f5i noh, midagi oleks ju nagu puudu\u2026 Esmapilgul t\u00f5esti nii tundub, kogesin seda ka ise. Aga kui see paprika ja tomat nahka pista, on k\u00f5ht totaalselt t\u00e4is, toidust saadud naudingu tunne laes ja p\u00e4riselt \u2013 mitte midagi muud ei ole vaja! Ning mitte ainult minul vaid ka mehel, kelle peas kinnistunud lihat\u00fcki vajadus on veelgi tugevam. <\/p>","protected":false},"excerpt":{"rendered":"<p>Kerge olemisega t\u00e4idetud k\u00f6\u00f6giviljad on toitvamad kui sa arvad! \u00dchest-kahest k\u00f6\u00f6giviljast saab koos hea tzatzikiga korraliku taimse k\u00f5hut\u00e4ie.<\/p>","protected":false},"author":3,"featured_media":1660,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[70,71,39],"recipe-cuisine":[],"recipe-cooking-method":[72,260],"recipe-tag":[212,32,44],"recipe-key":[79,78],"recipe-badge":[208,69,210],"recipe-dietary":[],"class_list":["post-1659","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-louna","recipe-course-ohtusook","recipe-course-peod","recipe-cooking-method-ahjuroad","recipe-cooking-method-grillimine","recipe-tag-gluteenivaba","recipe-tag-laktoosivaba","recipe-tag-lihtne","recipe-key-gluteenivaba","recipe-key-laktoosivaba","recipe-badge-lihavotted","recipe-badge-nadalavahetuseks","recipe-badge-varske","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kreekap\u00e4rased t\u00e4idetud k\u00f6\u00f6giviljad - Paula S\u00e4rekanno<\/title>\n<meta name=\"description\" content=\"Kerge olemisega t\u00e4idetud paprikad ja tomatid on toitvamad kui sa arvad! 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