{"id":167,"date":"2025-02-26T13:48:11","date_gmt":"2025-02-26T11:48:11","guid":{"rendered":"https:\/\/prelive.paulasarekanno.com\/?post_type=recipe&#038;p=167"},"modified":"2025-04-27T18:54:58","modified_gmt":"2025-04-27T15:54:58","slug":"toekas-roheline-smuuti","status":"publish","type":"recipe","link":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/toekas-roheline-smuuti\/","title":{"rendered":"Toekas roheline smuuti"},"content":{"rendered":"<p>Kui lapsed kipuvad keelduma tervislikest toitudest, siis smuuti on suurep\u00e4rane viis, kuidas neid maitseelamusi veidi pehmendada. Roheline smuuti, mis sisaldab avokaadot, kiivit, banaani ja piparm\u00fcnti, on t\u00f5eline energiapomm, mis on t\u00e4is toitaineid ja vitamiine. Avokaado lisab sellele smuutile tervislikke rasvu ja kreemja tekstuuri, samas kui kiivi ja banaan annavad v\u00e4rskuse ja magususe. Piparm\u00fcnt toob juurde v\u00e4rskuse, mis muudab iga lonksu nauditavaks. Lisaks on see smuuti piisavalt toitev, et pakkuda lastele kiiresse p\u00e4eva midagi kasulikku ja maitsvat.<\/p>","protected":false},"excerpt":{"rendered":"<p>Avokaado annab ohtralt h\u00e4id rasvu ja toitaineid, ent ei kuulu samuti laste meelisviljade hulka. Kiivi, piparm\u00fcndi ja banaaniga koos ei pane p\u00f5nnid aga hea \u00f5nne korral maitset t\u00e4hele! <\/p>","protected":false},"author":3,"featured_media":168,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[28,30,29],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[212,32,33,44,34],"recipe-key":[79,78,83,81],"recipe-badge":[62,210],"recipe-dietary":[],"class_list":["post-167","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-hommikusook","recipe-course-magustoit","recipe-course-vahepala","recipe-tag-gluteenivaba","recipe-tag-laktoosivaba","recipe-tag-lastele","recipe-tag-lihtne","recipe-tag-suhkruvaba","recipe-key-gluteenivaba","recipe-key-laktoosivaba","recipe-key-lastele","recipe-key-suhkruvaba","recipe-badge-klassika","recipe-badge-varske","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toekas roheline smuuti - 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