{"id":1766,"date":"2021-05-19T22:16:00","date_gmt":"2021-05-19T19:16:00","guid":{"rendered":"https:\/\/prelive.paulasarekanno.com\/?post_type=recipe&#038;p=1766"},"modified":"2025-10-24T10:11:40","modified_gmt":"2025-10-24T07:11:40","slug":"ebakudooniakeeks","status":"publish","type":"recipe","link":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/ebakudooniakeeks\/","title":{"rendered":"Ebak\u00fcdooniakeeks"},"content":{"rendered":"<p>Ebak\u00fcdoonia on \u00fcks p\u00f5nev vili, mis paljudel koduaias kasvamas, aga kasutada ei oska nagu kuskil. Hapuka meki p\u00e4rast kannab ta \u00fchtlasi h\u00fc\u00fcdnime \u201csidrun\u201d ja ei j\u00e4\u00e4 sellele vitamiinirikkale kollasele pallile sugugi alla. Ebak\u00fcdoonia kasulikkusest on pikalt kirjutatud <a href=\"https:\/\/nami-nami.ee\/uudis\/2970\/ebakudoonia\">siin<\/a>, aga l\u00fchidalt on temas palju c-vitamiini, b-grupi vitamiine, karotenoide ja flavonoide. Samuti on vinged tegelased tema seemned, mis sisaldavad hulganisti joodi, rauda, kaaliumi, kiudaineid ja e-vitamiini. Seega need pisikesed pruunid tegelased tasub kindlasti ka pintslisse pista.<br>Siin keeksis saavad kokku erinevad ebak\u00fcdoonia saadused \u2013 siirup, kuivatatud laastud ning seemnetest jahvatatud jahu. Vitamiine ja kasulikke aineid p\u00e4ris tublis annuses. Seemnejahu annab keeksile ilusa s\u00e4brulise v\u00e4limuse ja veel selle viimase vitamiinibuusti lisaks.<br>Proovi kindlasti! Maitselt sarnaneb veidi sidrunikeeksile, aga minu arvates on hoopis veelgi \u00e4gedamal tasandil ja kodumaise mekiga.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Unustusse vajunud Eestimaa \u201csidrun\u201d ehk ebak\u00fcdoonia on v\u00e4ge t\u00e4is v\u00e4ike vili. Ja oh kui h\u00e4sti ta sobib keeksi sisse! Jagan sinuga retsepti, kuidas ebak\u00fcdoonia erinevad saadused keeksi kokku panna.<\/p>","protected":false},"author":3,"featured_media":1767,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[30,39],"recipe-cuisine":[],"recipe-cooking-method":[31],"recipe-tag":[420,33,44],"recipe-key":[83],"recipe-badge":[217,208,69],"recipe-dietary":[],"class_list":["post-1766","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-magustoit","recipe-course-peod","recipe-cooking-method-kupsetamine","recipe-tag-koogid","recipe-tag-lastele","recipe-tag-lihtne","recipe-key-lastele","recipe-badge-joulud-et","recipe-badge-lihavotted","recipe-badge-nadalavahetuseks","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ebak\u00fcdooniakeeks - Paula S\u00e4rekanno<\/title>\n<meta name=\"description\" content=\"Unustusse vajunud Eestimaa &quot;sidrun&quot; ehk ebak\u00fcdoonia on v\u00e4ge t\u00e4is v\u00e4ike vili. 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