{"id":1907,"date":"2025-04-03T13:01:00","date_gmt":"2025-04-03T10:01:00","guid":{"rendered":"https:\/\/prelive.paulasarekanno.com\/?post_type=recipe&#038;p=1907"},"modified":"2025-09-12T14:38:53","modified_gmt":"2025-09-12T11:38:53","slug":"quiche-karulaugu-ja-feta-juustuga","status":"publish","type":"recipe","link":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/","title":{"rendered":"Quiche karulaugu ja feta juustuga"},"content":{"rendered":"<p>Eestimaa supertoit karulauk on v\u00e4ga mitmek\u00fclgne tegelane. Temast saab h\u00f5lpsalt teha \u00fclitervislikku pestot, maitsvaid salateid, marinaade lihale ja veel palju-palju muud. V\u00e4ga m\u00f5nus on ta ka quiche\u2019i sees, kuhu v\u00f5id teda lisada nii t\u00fckeldatuna kui ka laduda tervete lehtedena kaunistuseks. Ta on vitamiinidest pungil ja metsa all t\u00e4itsa tasuta korjamiseks. \u00dchtegi p\u00f5hjust, miks kevad ilma karulauguta m\u00f6\u00f6da saata, minu arust ei olegi. Nii, et kui sa veel ei ole see aasta k\u00e4inud karulaugul, siis sel n\u00e4dalavahetusel on viimane aeg seda teha.Tahes tahtmata hiilib vahel ligi mingi imelik v\u00e4simus. Pea on uimane ja miskit eriti teha ei jaksa. Mul on t\u00e4na t\u00e4pselt selline p\u00e4ev. Neil puhkudel on mul tavaliselt kolm peamist ravimeetodit. Meetod nr \u00fcks on uni \u2013 esimesel v\u00f5imalusel v\u00f5imalikult palju magada. V\u00e4ikeste lastega on see vahel paras v\u00e4ljakutse, aga hea tahte juures on see siiski v\u00f5imalik. Meetod nr kaks on end korralikult vitamiine ja mikrotoitaineid t\u00e4is toppida. Alates kakaonibsidest kuni karulaugupestoni. V\u00e4simus on tavaliselt keha m\u00e4rk, et millestki on kuskil puudus, seega proovin selle kiirelt tagasi panna. Meetod nr kolm on trenn. F\u00fc\u00fcsiline aktiivsus on megahea dopamiini ehk \u00f5nnehormooni allikas ja v\u00e4simuse peletaja. Olgu selleks jooksuring, pikk jalutusk\u00e4ik v\u00f5i j\u00f5ut\u00f5mbed matil \u2013 mis iganes sinu jaoks t\u00f6\u00f6tab, trenn on alati hea! Ja kui kuldsele triole lisada veel \u00f5htune m\u00f5nus saun ja kodused spa-protseduurid, siis ma usun, et homsest on v\u00e4simus l\u00e4inud!&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00dcks v\u00e4ga m\u00f5nus pirukas! Karulauk ja feta annavad quiche\u2019ile kevadise meki ja kerge olemise. Proovi kindlasti!<\/p>","protected":false},"author":3,"featured_media":1908,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[70,71],"recipe-cuisine":[],"recipe-cooking-method":[72],"recipe-tag":[212,44],"recipe-key":[79,83],"recipe-badge":[62,69],"recipe-dietary":[],"class_list":["post-1907","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-louna","recipe-course-ohtusook","recipe-cooking-method-ahjuroad","recipe-tag-gluteenivaba","recipe-tag-lihtne","recipe-key-gluteenivaba","recipe-key-lastele","recipe-badge-klassika","recipe-badge-nadalavahetuseks","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quiche karulaugu ja feta juustuga - Paula S\u00e4rekanno<\/title>\n<meta name=\"description\" content=\"\u00dcks v\u00e4ga m\u00f5nus pirukas! Karulauk ja feta annavad quiche\u2019ile kevadise meki ja kerge olemise. Proovi kindlasti!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche karulaugu ja feta juustuga - Paula S\u00e4rekanno\" \/>\n<meta property=\"og:description\" content=\"\u00dcks v\u00e4ga m\u00f5nus pirukas! Karulauk ja feta annavad quiche\u2019ile kevadise meki ja kerge olemise. Proovi kindlasti!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/\" \/>\n<meta property=\"og:site_name\" content=\"Paula S\u00e4rekanno\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-12T11:38:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/09\/VLS8721-1025x1536-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1025\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/\",\"url\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/\",\"name\":\"Quiche karulaugu ja feta juustuga - Paula S\u00e4rekanno\",\"isPartOf\":{\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/09\/VLS8721-1025x1536-1.jpg\",\"datePublished\":\"2025-04-03T10:01:00+00:00\",\"dateModified\":\"2025-09-12T11:38:53+00:00\",\"description\":\"\u00dcks v\u00e4ga m\u00f5nus pirukas! Karulauk ja feta annavad quiche\u2019ile kevadise meki ja kerge olemise. Proovi kindlasti!\",\"breadcrumb\":{\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/#primaryimage\",\"url\":\"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/09\/VLS8721-1025x1536-1.jpg\",\"contentUrl\":\"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/09\/VLS8721-1025x1536-1.jpg\",\"width\":1025,\"height\":1536,\"caption\":\"Quiche karulaugu ja feta juustuga\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/prelive.paulasarekanno.com\/et\/avaleht\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Quiche karulaugu ja feta juustuga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/#website\",\"url\":\"https:\/\/prelive.paulasarekanno.com\/et\/\",\"name\":\"Paula S\u00e4rekanno\",\"description\":\"Paula S\u00e4rekanno\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/prelive.paulasarekanno.com\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quiche karulaugu ja feta juustuga - Paula S\u00e4rekanno","description":"\u00dcks v\u00e4ga m\u00f5nus pirukas! Karulauk ja feta annavad quiche\u2019ile kevadise meki ja kerge olemise. Proovi kindlasti!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/","og_locale":"et_EE","og_type":"article","og_title":"Quiche karulaugu ja feta juustuga - Paula S\u00e4rekanno","og_description":"\u00dcks v\u00e4ga m\u00f5nus pirukas! Karulauk ja feta annavad quiche\u2019ile kevadise meki ja kerge olemise. Proovi kindlasti!","og_url":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/","og_site_name":"Paula S\u00e4rekanno","article_modified_time":"2025-09-12T11:38:53+00:00","og_image":[{"width":1025,"height":1536,"url":"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/09\/VLS8721-1025x1536-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/","url":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/","name":"Quiche karulaugu ja feta juustuga - Paula S\u00e4rekanno","isPartOf":{"@id":"https:\/\/prelive.paulasarekanno.com\/et\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/#primaryimage"},"image":{"@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/#primaryimage"},"thumbnailUrl":"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/09\/VLS8721-1025x1536-1.jpg","datePublished":"2025-04-03T10:01:00+00:00","dateModified":"2025-09-12T11:38:53+00:00","description":"\u00dcks v\u00e4ga m\u00f5nus pirukas! Karulauk ja feta annavad quiche\u2019ile kevadise meki ja kerge olemise. Proovi kindlasti!","breadcrumb":{"@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/#primaryimage","url":"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/09\/VLS8721-1025x1536-1.jpg","contentUrl":"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/09\/VLS8721-1025x1536-1.jpg","width":1025,"height":1536,"caption":"Quiche karulaugu ja feta juustuga"},{"@type":"BreadcrumbList","@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/quiche-karulaugu-ja-feta-juustuga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/prelive.paulasarekanno.com\/et\/avaleht\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/"},{"@type":"ListItem","position":3,"name":"Quiche karulaugu ja feta juustuga"}]},{"@type":"WebSite","@id":"https:\/\/prelive.paulasarekanno.com\/et\/#website","url":"https:\/\/prelive.paulasarekanno.com\/et\/","name":"Paula S\u00e4rekanno","description":"Paula S\u00e4rekanno","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prelive.paulasarekanno.com\/et\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"}]}},"comments_count":"0","_links":{"self":[{"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe\/1907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/comments?post=1907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/media\/1908"}],"wp:attachment":[{"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/media?parent=1907"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-course?post=1907"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-cuisine?post=1907"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-cooking-method?post=1907"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-tag?post=1907"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-key?post=1907"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-badge?post=1907"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-dietary?post=1907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}