{"id":1934,"date":"2021-09-26T12:54:00","date_gmt":"2021-09-26T09:54:00","guid":{"rendered":"https:\/\/prelive.paulasarekanno.com\/?post_type=recipe&#038;p=1934"},"modified":"2025-09-26T13:00:08","modified_gmt":"2025-09-26T10:00:08","slug":"soojendav-kakao-kaerapiimaga","status":"publish","type":"recipe","link":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/soojendav-kakao-kaerapiimaga\/","title":{"rendered":"Soojendav kakao kaerapiimaga"},"content":{"rendered":"<p>\u00dcks m\u00f5nus ja magus kakao on tassike \u00f5nne. Miks ma nii \u00fctlen? Sest toorkakao p\u00e4riselt sisaldab aineid, mis teevad meid \u00f5nnelikuks. No loomulikult tuleb endal oma sisemaailmaga ka t\u00f6\u00f6d teha\u2026\u00a0\u00a0Aga toorkakao sisaldab tr\u00fcptofaani, mis aitab kaasa serotoniini tootmisele. Lisaks veel p\u00f5letiku vastaseid aineid, antioks\u00fcdante ja hulgim-hulgim head kraami, mis teevad meid nooreks, ilusaks ja \u00f5nnelikuks! K\u00f5lab h\u00e4sti ju? Kui soovid t\u00e4psemalt teada, siis mine vaata\u00a0<a href=\"https:\/\/omamaitse.delfi.ee\/artikkel\/81300613\/orgaaniline-toorkakao-on-supertoit-ja-poletikuravim-uheskoos\" target=\"_blank\" rel=\"noreferrer noopener\">seda Oma Maitse artiklit<\/a>, seal on h\u00e4sti lahti seletatud k\u00f5ik keerulisemate s\u00f5nadega ained, mida sa toorkakaos kaasa saad.<\/p>\n\n\n\n<p>Oluline on aga teadvustada, et toorkakaos on k\u00f5iki neid h\u00e4id aineid oluliselt rohkem kui tavalises kakaos. Seda seet\u00f5ttu, et toorkakao ei ole kuumutatud ja kuumutamisel osa h\u00e4id aineid h\u00e4vineb. Seega ka kakao keetmisel soojenda piim, aga kui tahad endale vitamiinide, mineraalide ja \u00f5nnetunde pommi, siis \u00e4ra kakaod liiga kaua pliidi peal&nbsp;<em>keeda.&nbsp;&nbsp;<\/em>Sel samal p\u00f5hjusel on suur vahe, kas mugime toorkakaost valmistatud tumedat \u0161okolaadi v\u00f5i piima\u0161okolaadi. Neist esimesene annab meie kehale palju h\u00e4id aineid, teises on aga ohtralt transrasvu ja h\u00e4id aineid seal alles kuigi palju ei ole.<\/p>\n\n\n\n<p>Olgu talve\u00f5htu v\u00f5i soe suvep\u00e4ev, siis kakao mekib m\u00f5nusalt igal juhul. \u00dche hea kakao valmistamiseks vajalikud ained ja juhised leiad selle m\u00f5nusa pildi alt.\u00a0Kakaoretsept valmis koost\u00f6\u00f6s\u00a0<a href=\"https:\/\/janekaerajook.ee\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jane Kaerapiimaga<\/a>. Nende tegemistest saad t\u00e4psemalt lugeda\u00a0<a href=\"https:\/\/janekaerajook.ee\/\" target=\"_blank\" rel=\"noreferrer noopener\">kodulehelt<\/a>.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Soojendav kakao on midagi, mille j\u00e4rgi haarad nii k\u00fclmal talve\u00f5htul kui ka soojust ja pehmust otsides suvisel ajal. Maitseb alati ja toob kaasa hea tuju. <\/p>","protected":false},"author":3,"featured_media":1935,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[372,30],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[57,32,33,44],"recipe-key":[78,83],"recipe-badge":[217,62,69],"recipe-dietary":[],"class_list":["post-1934","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-joogid","recipe-course-magustoit","recipe-tag-joulud","recipe-tag-laktoosivaba","recipe-tag-lastele","recipe-tag-lihtne","recipe-key-laktoosivaba","recipe-key-lastele","recipe-badge-joulud-et","recipe-badge-klassika","recipe-badge-nadalavahetuseks","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soojendav kakao kaerapiimaga - Paula S\u00e4rekanno<\/title>\n<meta name=\"description\" content=\"Soojendav kakao on midagi, mille j\u00e4rgi haarad nii k\u00fclmal talve\u00f5htul kui ka soojust ja pehmust otsides suvisel ajal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/soojendav-kakao-kaerapiimaga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soojendav kakao kaerapiimaga - 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