{"id":1955,"date":"2020-09-12T09:49:00","date_gmt":"2020-09-12T06:49:00","guid":{"rendered":"https:\/\/prelive.paulasarekanno.com\/?post_type=recipe&p=1955"},"modified":"2025-10-12T09:55:13","modified_gmt":"2025-10-12T06:55:13","slug":"monusalt-sokolaadised-bataadimuffinid","status":"publish","type":"recipe","link":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/monusalt-sokolaadised-bataadimuffinid\/","title":{"rendered":"M\u00f5nusalt \u0161okolaadised bataadimuffinid"},"content":{"rendered":"

\u00dcks korralik \u0161okolaadimuffin kulub \u00e4ra iga\u00fchele, aga eriti hea on siis, kui see saab olla \u00f5ige pisut tervislikum. Selles muffinis annab massi bataat ehk maguskartul, mis on vitamiini- ja mineraalaineterikas tore juurikas. N\u00e4iteks on ta vitamiin A ja C poolest rikas ning sisaldab ka palju magneesiumit, rauda ja teisi h\u00e4id aineid.<\/p>\n\n\n\n

\u0160okolaadiseks teeb bataadimuffini aga toorkakao, mis on maitsek\u00fcllasem kui tavaline r\u00f6stitud kakao ja lisaks t\u00f5eline supertoit. Toorkakao sisaldab vitamiine (E ja C) aga ka v\u00e4ga suures koguses mineraalaineid: rauda, kaltsiumi, kaaliumi, tsinki, vaske ja v\u00e4\u00e4vlit. Lisaks on ta oluline magneesiumi allikas, mis aitab toetada s\u00fcdame- ja ajutegevust, seedimist, l\u00f5dvestab lihaseid ja tugevdab luid. Magneesium on eriti t\u00e4htis n\u00e4iteks kehaliselt aktiivsetele inimestele ja sportlastele, sest omab m\u00e4rkimisv\u00e4\u00e4rset m\u00f5ju lihaste tervisele. Toorkakao on ka kiudainete allikas ja sisaldab heaolutunnet tekitavaid serotoniini ja dopamiini, mist\u00f5ttu v\u00f5ib julgelt \u00f6elda et toorkakao ja nende muffinite s\u00f6\u00f6mine teeb sind kohe kindlasti s\u00f5na otseses m\u00f5ttes \u00f5nnelikuks!\u00a0<\/p>\n\n\n\n

K\u00f5ik head omadused \u00fcles loetud, peaksid neid bataadimuffineid valmistama tegelikult lihtsalt seet\u00f5ttu, et need on m\u00f5nusalt maitsvad.\u00a0\u00a0 Sisse v\u00f5id veel lisada kas kakaonibse \u0161okolaadit\u00fckkideks, marju v\u00f5i muud head, mille j\u00e4rgi parasjagu isutab.<\/p>","protected":false},"excerpt":{"rendered":"

See on ideaalne kompromiss laste muffiniarmastuse ja vanemate tervisliku men\u00fc\u00fc p\u00fc\u00fcdluste vahel. Peaaegu k\u00f5igevaba bataadimuffin on m\u00f5nusalt pehme ja paneb v\u00e4ikesed suud matsuma.<\/p>","protected":false},"author":3,"featured_media":1956,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[30,29],"recipe-cuisine":[],"recipe-cooking-method":[31],"recipe-tag":[212,32,33,44],"recipe-key":[79,78,83],"recipe-badge":[62,69],"recipe-dietary":[],"class_list":["post-1955","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-magustoit","recipe-course-vahepala","recipe-cooking-method-kupsetamine","recipe-tag-gluteenivaba","recipe-tag-laktoosivaba","recipe-tag-lastele","recipe-tag-lihtne","recipe-key-gluteenivaba","recipe-key-laktoosivaba","recipe-key-lastele","recipe-badge-klassika","recipe-badge-nadalavahetuseks","latest_post"],"yoast_head":"\nM\u00f5nusalt \u0161okolaadised bataadimuffinid - Paula S\u00e4rekanno<\/title>\n<meta name=\"description\" content=\"See on ideaalne kompromiss laste muffiniarmastuse ja vanemate tervisliku men\u00fc\u00fc p\u00fc\u00fcdluste vahel. 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