{"id":1973,"date":"2021-03-21T21:28:00","date_gmt":"2021-03-21T18:28:00","guid":{"rendered":"https:\/\/prelive.paulasarekanno.com\/?post_type=recipe&p=1973"},"modified":"2025-10-21T21:45:15","modified_gmt":"2025-10-21T18:45:15","slug":"monusalt-pehme-meekook","status":"publish","type":"recipe","link":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/monusalt-pehme-meekook\/","title":{"rendered":"M\u00f5nusalt pehme meekook"},"content":{"rendered":"

Meekook on vana hea klassika, seega siin retseptis miskit revolutsiooniliselt uut ei ole.\u00a0\u00a0V\u00e4ga head meekoogi retseptid leiad ka\u00a0Nami-Nami<\/a>\u00a0retseptilehelt ja\u00a0Emmede Klubi\u00a0<\/a>blogist. Siinne retsept on nendest kahest inspireeritud ja v\u00e4ike minulik vunk on juurde lisatud. Jahuna kasutasin spelta t\u00e4istera, suhkru asemel kookospalmisuhkrut ning piimatooted said minu enda talumatuse t\u00f5ttu asendatud laktoosivabadega. Kui sinul talumatust ei ole, kasuta tavalisi. Kogused said ka veidi muditud siia ja sinna poole.<\/p>\n\n\n\n

Mesi on tervislik ja hea, eriti n\u00e4iteks k\u00fclmetuse puhul ja paljuski arvame, et mesi on oluliselt parem kui suhkur. Et noh, ma suhkrut ei s\u00f6\u00f6, aga asendan selle meega. Kontrollime korraks fakti ja vaatame, kas see tegelikult ka nii on? Kui eesm\u00e4rgiks on lihtsalt saada magusainest ka rohkem kasulikku ja mikrotoitaineid, siis jah \u2013 mesi kindlasti on parem kui suhkur. Mesi on v\u00e4ga hea antioks\u00fcdantide allikas, mis v\u00f5itlevad vabade radikaalide vastu kehas. Kes need radikaalid on, sa k\u00fcsid? Need on need tegelased, kes panustavad meie vananemise protsessi ning samuti paljude krooniliste haiguste ja ka v\u00e4hi tekkesse. Seega mett s\u00fc\u00fces on sul kindlasti suurem t\u00f5en\u00e4osus p\u00fcsida terve. Lisaks on tal antibakteriaalsed ja seentevastased omadused, aitab kaasa seedimise normaalsele talitusele ning nagu me k\u00f5ik teame, leevendab eriti h\u00e4sti kibedat kurku. Samas aga leidub mees botuliini, mist\u00f5ttu mett ei tohiks anda alla 3.aastastele lastele.
Kui aga eesm\u00e4rgiks on v\u00e4hendada nii-\u00f6elda \u201csuhkrulaksu\u201d efekti ja laste p\u00f6\u00f6raseks t\u00f5mbumist, siis vaatame korraks mee gl\u00fckeemilist indeksit. Gl\u00fckoosil on see 100 (maksimaalne indeks), tavalisel valgel suhkrul on indeks umbes 65 (erinevate andmete j\u00e4rgi +\/- 5). Mee gl\u00fckeemiline indeks on Sydney \u00fclikooli andmetel<\/a> 58 ja gl\u00fckeemiline koormus 12.  Erinevatel andmetel liigitatakse mee GI veel 61 +\/- 3 kanti (Harvard Health Publishing<\/a>). Ehk siis oluliselt madalam ta suhkrust ei ole ja seet\u00f5ttu kuigi palju suhkrulaksu tegelikult ei v\u00e4henda.<\/p>\n\n\n\n

Samas v\u00f5ib ikkagi \u00f6elda, et mesi suhkrust on kindlasti tervislikum ja parem alternatiiv, aga kui eesm\u00e4rgiks on suhkrulaksu v\u00e4hendamine (n\u00e4iteks lastel), siis kasuta pigem kookospalmisuhkrut (GI 35), agaavisiirupit (GI 15) v\u00f5i steviat (GI 1).<\/p>","protected":false},"excerpt":{"rendered":"

Karupoeg Puhhile see meekook meeldiks! M\u00f5nusalt pehme ja kreemine kook limpsukese meega. Valmistamine vajab veidi nikerdamist, aga see on seda v\u00e4\u00e4rt!<\/p>","protected":false},"author":3,"featured_media":1974,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[30],"recipe-cuisine":[],"recipe-cooking-method":[31],"recipe-tag":[32,33,200,56],"recipe-key":[78,83],"recipe-badge":[62,69],"recipe-dietary":[],"class_list":["post-1973","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-magustoit","recipe-cooking-method-kupsetamine","recipe-tag-laktoosivaba","recipe-tag-lastele","recipe-tag-speltajahu","recipe-tag-taisterajahu","recipe-key-laktoosivaba","recipe-key-lastele","recipe-badge-klassika","recipe-badge-nadalavahetuseks","latest_post"],"yoast_head":"\nM\u00f5nusalt pehme meekook - Paula S\u00e4rekanno<\/title>\n<meta name=\"description\" content=\"Karupoeg Puhhile see meekook meeldiks! 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