{"id":1998,"date":"2020-12-27T20:15:00","date_gmt":"2020-12-27T17:15:00","guid":{"rendered":"https:\/\/prelive.paulasarekanno.com\/?post_type=recipe&#038;p=1998"},"modified":"2025-10-27T20:20:14","modified_gmt":"2025-10-27T17:20:14","slug":"kinoakauss-soolapahklite-ja-spinatiga","status":"publish","type":"recipe","link":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/","title":{"rendered":"Kinoakauss soolap\u00e4hklite ja spinatiga"},"content":{"rendered":"<p>Kinoa on \u00fcks populaarsemaid tervisetoite maailmas ja p\u00f5hjuseid selleks on v\u00e4ga-v\u00e4ga palju. Ta asendab suurep\u00e4raselt riisi, tatart v\u00f5i muud s\u00fcsivesikuallikat sinu taldrikul ja on \u00fcks v\u00e4hestest taimsetest toitudest, mis sisaldab piisavat kogust k\u00f5iki \u00fcheksat vajalikku aminohapet. Gluteenivaba toorainena sobib ta paljude inimeste toidulauale ja kuna ta on v\u00e4ga valgurikas, on ta lemmikuks ka sportlastele.<\/p>\n\n\n\n<p>V\u00e4ga suures koguses on temas erinevaid mineraalaineid: magneesiumit, fosforit, folaati, rauda, tsinki ja nii edasi. Kiudaineid on kinoas oluliselt rohkem kui teistes teraviljades ja kauba peale on tal veel madal gl\u00fckeemiline indeks.\u00a0Ja kui see ei olnud veel piisavalt, siis sisaldab kinoa ka antioks\u00fcdante, mis v\u00f5itlevad vabade radikaalidega ja aitavad ennetada v\u00e4\u00e4\u00e4ga suurt hulka erinevaid haigusi (sh. v\u00e4hki). Nii, et h\u00e4id omadusi ja p\u00f5hjuseid MIKS kinoad s\u00fc\u00fca on t\u00f5esti palju.<\/p>\n\n\n\n<p>Oma olemuselt on kinoa seeme, mida valmistatakse teraviljadega sarnaselt. Oluliseim osa kinoa valmistamises on selle eelnev pesemine \u2013 selle tulemusena eemaldad suures osas talle iseloomuliku veidi m\u00f5rkja maitse.<\/p>\n\n\n\n<p>Egas muud kui kinoa potti ja tervis hakkab iseenesest tulema!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ahjukartuli asemel v\u00f5iks valmistada vahelduseks valgurikast kinoad, mille saad p\u00f5nevamaks tuunida soolap\u00e4hklite ja spinatiga.<\/p>","protected":false},"author":3,"featured_media":1999,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[70,71,29],"recipe-cuisine":[],"recipe-cooking-method":[202],"recipe-tag":[212,32,44,34],"recipe-key":[79,78,81,2,20],"recipe-badge":[62],"recipe-dietary":[],"class_list":["post-1998","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-louna","recipe-course-ohtusook","recipe-course-vahepala","recipe-cooking-method-keetmine","recipe-tag-gluteenivaba","recipe-tag-laktoosivaba","recipe-tag-lihtne","recipe-tag-suhkruvaba","recipe-key-gluteenivaba","recipe-key-laktoosivaba","recipe-key-suhkruvaba","recipe-key-taimetoit","recipe-key-vegan","recipe-badge-klassika","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kinoakauss soolap\u00e4hklite ja spinatiga - Paula S\u00e4rekanno<\/title>\n<meta name=\"description\" content=\"Ahjukartuli asemel v\u00f5iks valmistada vahelduseks valgurikast kinoad, mille saad p\u00f5nevamaks tuunida soolap\u00e4hklite ja spinatiga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kinoakauss soolap\u00e4hklite ja spinatiga - Paula S\u00e4rekanno\" \/>\n<meta property=\"og:description\" content=\"Ahjukartuli asemel v\u00f5iks valmistada vahelduseks valgurikast kinoad, mille saad p\u00f5nevamaks tuunida soolap\u00e4hklite ja spinatiga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/\" \/>\n<meta property=\"og:site_name\" content=\"Paula S\u00e4rekanno\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-27T17:20:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/10\/J6ulud_2019_0068-copy-1367x2048-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1367\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/\",\"url\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/\",\"name\":\"Kinoakauss soolap\u00e4hklite ja spinatiga - Paula S\u00e4rekanno\",\"isPartOf\":{\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/10\/J6ulud_2019_0068-copy-1367x2048-1.jpg\",\"datePublished\":\"2020-12-27T17:15:00+00:00\",\"dateModified\":\"2025-10-27T17:20:14+00:00\",\"description\":\"Ahjukartuli asemel v\u00f5iks valmistada vahelduseks valgurikast kinoad, mille saad p\u00f5nevamaks tuunida soolap\u00e4hklite ja spinatiga.\",\"breadcrumb\":{\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/#primaryimage\",\"url\":\"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/10\/J6ulud_2019_0068-copy-1367x2048-1.jpg\",\"contentUrl\":\"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/10\/J6ulud_2019_0068-copy-1367x2048-1.jpg\",\"width\":1367,\"height\":2048,\"caption\":\"Kinoakauss soolap\u00e4hklite ja spinatiga\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/prelive.paulasarekanno.com\/et\/avaleht\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kinoakauss soolap\u00e4hklite ja spinatiga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/#website\",\"url\":\"https:\/\/prelive.paulasarekanno.com\/et\/\",\"name\":\"Paula S\u00e4rekanno\",\"description\":\"Paula S\u00e4rekanno\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/prelive.paulasarekanno.com\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kinoakauss soolap\u00e4hklite ja spinatiga - Paula S\u00e4rekanno","description":"Ahjukartuli asemel v\u00f5iks valmistada vahelduseks valgurikast kinoad, mille saad p\u00f5nevamaks tuunida soolap\u00e4hklite ja spinatiga.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/","og_locale":"et_EE","og_type":"article","og_title":"Kinoakauss soolap\u00e4hklite ja spinatiga - Paula S\u00e4rekanno","og_description":"Ahjukartuli asemel v\u00f5iks valmistada vahelduseks valgurikast kinoad, mille saad p\u00f5nevamaks tuunida soolap\u00e4hklite ja spinatiga.","og_url":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/","og_site_name":"Paula S\u00e4rekanno","article_modified_time":"2025-10-27T17:20:14+00:00","og_image":[{"width":1367,"height":2048,"url":"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/10\/J6ulud_2019_0068-copy-1367x2048-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/","url":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/","name":"Kinoakauss soolap\u00e4hklite ja spinatiga - Paula S\u00e4rekanno","isPartOf":{"@id":"https:\/\/prelive.paulasarekanno.com\/et\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/#primaryimage"},"image":{"@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/#primaryimage"},"thumbnailUrl":"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/10\/J6ulud_2019_0068-copy-1367x2048-1.jpg","datePublished":"2020-12-27T17:15:00+00:00","dateModified":"2025-10-27T17:20:14+00:00","description":"Ahjukartuli asemel v\u00f5iks valmistada vahelduseks valgurikast kinoad, mille saad p\u00f5nevamaks tuunida soolap\u00e4hklite ja spinatiga.","breadcrumb":{"@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/#primaryimage","url":"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/10\/J6ulud_2019_0068-copy-1367x2048-1.jpg","contentUrl":"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/10\/J6ulud_2019_0068-copy-1367x2048-1.jpg","width":1367,"height":2048,"caption":"Kinoakauss soolap\u00e4hklite ja spinatiga"},{"@type":"BreadcrumbList","@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kinoakauss-soolapahklite-ja-spinatiga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/prelive.paulasarekanno.com\/et\/avaleht\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/"},{"@type":"ListItem","position":3,"name":"Kinoakauss soolap\u00e4hklite ja spinatiga"}]},{"@type":"WebSite","@id":"https:\/\/prelive.paulasarekanno.com\/et\/#website","url":"https:\/\/prelive.paulasarekanno.com\/et\/","name":"Paula S\u00e4rekanno","description":"Paula S\u00e4rekanno","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prelive.paulasarekanno.com\/et\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"}]}},"comments_count":"0","_links":{"self":[{"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe\/1998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/comments?post=1998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/media\/1999"}],"wp:attachment":[{"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/media?parent=1998"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-course?post=1998"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-cuisine?post=1998"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-cooking-method?post=1998"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-tag?post=1998"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-key?post=1998"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-badge?post=1998"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-dietary?post=1998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}