{"id":2029,"date":"2020-10-07T01:32:00","date_gmt":"2020-10-06T22:32:00","guid":{"rendered":"https:\/\/prelive.paulasarekanno.com\/?post_type=recipe&p=2029"},"modified":"2025-11-07T01:37:52","modified_gmt":"2025-11-06T22:37:52","slug":"mandlikupsised","status":"publish","type":"recipe","link":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/mandlikupsised\/","title":{"rendered":"Mandlik\u00fcpsised"},"content":{"rendered":"

T\u00f5tt\u00f6elda ei tea ma \u00fchtegi last, kellele k\u00fcpsised ei meeldi. Ja kui n\u00fc\u00fcd ausalt \u00fcles tunnistada, siis ei \u00fctle ma ka ise k\u00fcpsistest kuigi tihti \u00e4ra. Kr\u00f5psuvad, magusad ja m\u00f5nnad. Miks peakski neid endale keelama?<\/p>\n\n\n\n

Lastega on vist lood teised, aga minul juhtub k\u00fcll tihti nii, et liiga hea isuga hakkab keskkoht ootamatult paisuma.\u00a0Sel lihtsal p\u00f5hjusel ma aegajalt leiutangi veidi tervislikumad alternatiive, kus oleks v\u00e4hem magusainet, t\u00e4isv\u00e4\u00e4rtuslikumad jahud ja v\u00e4hem rasva kui tavalises k\u00fcpsises. Nii v\u00f5ib justkui iseend petta, et mandlik\u00fcpsiste puhul tegu on ju tervisliku maiustusega \u2013 laseme aga heal maitsta!\u00a0See m\u00e4ng on p\u00e4ris tore, aga tegelikult ei tasu ka nende k\u00fcpsistega \u00fcle pingutada\u2026 kahjuks.<\/p>\n\n\n\n

Moraal loetud, siis vahel ju ikkagi v\u00f5ib. Ja kui juba maiustamiseks l\u00e4heb, siis ikka m\u00f5nuga. Seega vahusta mandlik\u00fcpsiste k\u00f5rvale m\u00f5nus pehme koor (n\u00e4ites tavaline vahukoor, kookosvahukoor v\u00f5i sobib h\u00e4sti ka kohupiim) ja haki puuvilju v\u00f5i s\u00e4ti v\u00e4rskeid marju. Ning siis mugi nii, et vats vapub!<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Laste lemmikk\u00fcpsised v\u00f5ivad olla ka tervislikud! Eriti m\u00f5nna magustoidu saad mandlik\u00fcpsistest koos v\u00e4rskete marjade-puuviljadega ja kookosvahukoorega.<\/p>","protected":false},"author":3,"featured_media":2030,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[30,39],"recipe-cuisine":[],"recipe-cooking-method":[31],"recipe-tag":[57,454,33,44],"recipe-key":[83],"recipe-badge":[62,69],"recipe-dietary":[],"class_list":["post-2029","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-magustoit","recipe-course-peod","recipe-cooking-method-kupsetamine","recipe-tag-joulud","recipe-tag-kupsised","recipe-tag-lastele","recipe-tag-lihtne","recipe-key-lastele","recipe-badge-klassika","recipe-badge-nadalavahetuseks","latest_post"],"yoast_head":"\nMandlik\u00fcpsised - Paula S\u00e4rekanno<\/title>\n<meta name=\"description\" content=\"Laste lemmikk\u00fcpsised v\u00f5ivad olla ka tervislikud! 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