{"id":2035,"date":"2020-09-10T12:51:00","date_gmt":"2020-09-10T09:51:00","guid":{"rendered":"https:\/\/prelive.paulasarekanno.com\/?post_type=recipe&p=2035"},"modified":"2025-11-10T14:29:04","modified_gmt":"2025-11-10T11:29:04","slug":"kruubisalat-mustikate-ja-fetaga","status":"publish","type":"recipe","link":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/","title":{"rendered":"Kruubisalat mustikate ja fetaga"},"content":{"rendered":"

Millal Sina viimati kruupe s\u00f5id? K\u00f5ikide v\u00e4lismaiste kinoade, basmati riiside ja muu peene kraami k\u00f5rval on meie oma kruup t\u00e4iesti \u00e4ra unustatud. T\u00f5tt-\u00f6elda ei m\u00e4leta ma isegi,\u00a0 et oleks varasematel aastatel kruupe s\u00f6\u00f6nud. Sel kevadel avastasin aga varjatud aarde pool kogemata uuesti. Nimelt oli tahtmine teha salatit, kus oleks sees midagi tatra v\u00f5i kinoa laadset, aga ainus asi mis sahtlis leidus, oli vastlap\u00e4eva mulgipudrust j\u00e4rele j\u00e4\u00e4nud pakk kruupe. M\u00f5te tundus ahvatlev, seega potti keema nad l\u00e4ksid! <\/p>\n\n\n\n

Tulemus \u00fcllatas mind aga t\u00e4ielikult. Kruup sobis salatisse nagu valatud! Minu hirm, et tegu on maitsetu ja\u00a0suvalise<\/em>\u00a0tegelasega sai \u00f5nneks \u00fcmber l\u00fckatud. Lisaks muule, on odrakruup ka kasulik, ei vii veresuhkrut liialt k\u00f5rgele ja mis k\u00f5ige t\u00e4htsam \u2013 aitab eelistada Eestimaist.\u00a0Seni olen kruupe kasutanud erinevates salatites (improviseeri julgelt \u2013 v\u00e4ga maitsvaid koosluseid saab!), aga plaan on ette v\u00f5tta ka kruubipudru \u00fcles vuntsimine. No n\u00e4iteks maitsvate \u00fcrtidega, veidikese v\u00f5iga ja miskit head paremat veel sekka.<\/p>\n\n\n\n

Aga kui Sul kodus veel kruupe pole, siis ruttu-ruttu poodi kruupe ostma ja \u00fcks t\u00f5eliselt h\u00f5rk suut\u00e4is ootab!<\/p>\n\n\n\n

Siit leiad mustas\u00f5stra-karulaugukana retsepti!<\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

T\u00e4namatult varju j\u00e4\u00e4nud kodumaine kruup sobib h\u00e4sti salatisse. Osa maitsvast salatikastmest v\u00f5id j\u00e4tta ka mustas\u00f5stra-karulaugukana k\u00f5rvale \u2013 maitseb palju paremini kui ket\u0161up!<\/p>","protected":false},"author":3,"featured_media":2036,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[70,71,39,29],"recipe-cuisine":[],"recipe-cooking-method":[202],"recipe-tag":[44,424,34],"recipe-key":[83,81],"recipe-badge":[62,69,210],"recipe-dietary":[],"class_list":["post-2035","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-louna","recipe-course-ohtusook","recipe-course-peod","recipe-course-vahepala","recipe-cooking-method-keetmine","recipe-tag-lihtne","recipe-tag-salatid","recipe-tag-suhkruvaba","recipe-key-lastele","recipe-key-suhkruvaba","recipe-badge-klassika","recipe-badge-nadalavahetuseks","recipe-badge-varske","latest_post"],"yoast_head":"\nKruubisalat mustikate ja fetaga - Paula S\u00e4rekanno<\/title>\n<meta name=\"description\" content=\"T\u00e4namatult varju j\u00e4\u00e4nud kodumaine kruup sobib h\u00e4sti salatisse. Osa maitsvast salatikastmest v\u00f5id j\u00e4tta ka mustas\u00f5stra-karulaugukana k\u00f5rvale\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kruubisalat mustikate ja fetaga - Paula S\u00e4rekanno\" \/>\n<meta property=\"og:description\" content=\"T\u00e4namatult varju j\u00e4\u00e4nud kodumaine kruup sobib h\u00e4sti salatisse. Osa maitsvast salatikastmest v\u00f5id j\u00e4tta ka mustas\u00f5stra-karulaugukana k\u00f5rvale\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/\" \/>\n<meta property=\"og:site_name\" content=\"Paula S\u00e4rekanno\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-10T11:29:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/11\/VLS_5680-1-web-1-1367x2048-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1367\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/\",\"url\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/\",\"name\":\"Kruubisalat mustikate ja fetaga - Paula S\u00e4rekanno\",\"isPartOf\":{\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/11\/VLS_5680-1-web-1-1367x2048-1.jpg\",\"datePublished\":\"2020-09-10T09:51:00+00:00\",\"dateModified\":\"2025-11-10T11:29:04+00:00\",\"description\":\"T\u00e4namatult varju j\u00e4\u00e4nud kodumaine kruup sobib h\u00e4sti salatisse. Osa maitsvast salatikastmest v\u00f5id j\u00e4tta ka mustas\u00f5stra-karulaugukana k\u00f5rvale\",\"breadcrumb\":{\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/#primaryimage\",\"url\":\"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/11\/VLS_5680-1-web-1-1367x2048-1.jpg\",\"contentUrl\":\"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/11\/VLS_5680-1-web-1-1367x2048-1.jpg\",\"width\":1367,\"height\":2048,\"caption\":\"Kruubisalat mustikate ja fetaga\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/prelive.paulasarekanno.com\/et\/avaleht\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kruubisalat mustikate ja fetaga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/#website\",\"url\":\"https:\/\/prelive.paulasarekanno.com\/et\/\",\"name\":\"Paula S\u00e4rekanno\",\"description\":\"Paula S\u00e4rekanno\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/prelive.paulasarekanno.com\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kruubisalat mustikate ja fetaga - Paula S\u00e4rekanno","description":"T\u00e4namatult varju j\u00e4\u00e4nud kodumaine kruup sobib h\u00e4sti salatisse. Osa maitsvast salatikastmest v\u00f5id j\u00e4tta ka mustas\u00f5stra-karulaugukana k\u00f5rvale","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/","og_locale":"et_EE","og_type":"article","og_title":"Kruubisalat mustikate ja fetaga - Paula S\u00e4rekanno","og_description":"T\u00e4namatult varju j\u00e4\u00e4nud kodumaine kruup sobib h\u00e4sti salatisse. Osa maitsvast salatikastmest v\u00f5id j\u00e4tta ka mustas\u00f5stra-karulaugukana k\u00f5rvale","og_url":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/","og_site_name":"Paula S\u00e4rekanno","article_modified_time":"2025-11-10T11:29:04+00:00","og_image":[{"width":1367,"height":2048,"url":"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/11\/VLS_5680-1-web-1-1367x2048-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/","url":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/","name":"Kruubisalat mustikate ja fetaga - Paula S\u00e4rekanno","isPartOf":{"@id":"https:\/\/prelive.paulasarekanno.com\/et\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/#primaryimage"},"image":{"@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/#primaryimage"},"thumbnailUrl":"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/11\/VLS_5680-1-web-1-1367x2048-1.jpg","datePublished":"2020-09-10T09:51:00+00:00","dateModified":"2025-11-10T11:29:04+00:00","description":"T\u00e4namatult varju j\u00e4\u00e4nud kodumaine kruup sobib h\u00e4sti salatisse. Osa maitsvast salatikastmest v\u00f5id j\u00e4tta ka mustas\u00f5stra-karulaugukana k\u00f5rvale","breadcrumb":{"@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/#primaryimage","url":"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/11\/VLS_5680-1-web-1-1367x2048-1.jpg","contentUrl":"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/11\/VLS_5680-1-web-1-1367x2048-1.jpg","width":1367,"height":2048,"caption":"Kruubisalat mustikate ja fetaga"},{"@type":"BreadcrumbList","@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/kruubisalat-mustikate-ja-fetaga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/prelive.paulasarekanno.com\/et\/avaleht\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/"},{"@type":"ListItem","position":3,"name":"Kruubisalat mustikate ja fetaga"}]},{"@type":"WebSite","@id":"https:\/\/prelive.paulasarekanno.com\/et\/#website","url":"https:\/\/prelive.paulasarekanno.com\/et\/","name":"Paula S\u00e4rekanno","description":"Paula S\u00e4rekanno","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prelive.paulasarekanno.com\/et\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"}]}},"comments_count":"0","_links":{"self":[{"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe\/2035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/comments?post=2035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/media\/2036"}],"wp:attachment":[{"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/media?parent=2035"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-course?post=2035"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-cuisine?post=2035"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-cooking-method?post=2035"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-tag?post=2035"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-key?post=2035"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-badge?post=2035"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-dietary?post=2035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}