{"id":23,"date":"2025-01-04T10:44:39","date_gmt":"2025-01-04T10:44:39","guid":{"rendered":"https:\/\/prelive.paulasarekanno.com\/?post_type=recipe&p=23"},"modified":"2025-01-04T13:57:01","modified_gmt":"2025-01-04T13:57:01","slug":"banaanileib","status":"publish","type":"recipe","link":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/","title":{"rendered":"Banaanileib"},"content":{"rendered":"

Banaanileib on olnud mu lemmikute hulgas juba \u00fcle 5 aasta. Peamiselt seet\u00f5ttu, et see on minu jaoks piisavalt lihtne ja kiire viis anda oma pojale midagi toitvat enne trenni minekut. M\u00f5tled n\u00fc\u00fcd kindlasti, et kas sa P\u00c4RISELT k\u00fcpsetad iga p\u00e4ev banaanileiba enne poja trenni? Kohe kindlasti ei k\u00fcpseta. Nipp peitub selles, et ma teen tavaliselt korraga 2-3 banaanileiba, siis valmis leivad viilutan ja panen k\u00fcpsetuspaberiga vaheldumisi s\u00fcgavk\u00fclma. Ja igakord enne lapse trenni viimist v\u00f5tan viilu, panen r\u00f6sterisse ja siis karbiga autosse kaasa. Iisi-briisi.<\/p>\n\n\n\n


Olen lugejatelt aastate jooksul palju kuulnud imestust, et nad ei oleks tulnud selle peale, et banaanileiba saab s\u00fcgavk\u00fclmutada ja r\u00f6steris soojendada. Nende peamiseks mureks on r\u00f6steri elu ja tervis ning banaanileiva pudisemine. Esimesega on k\u00f5ik ok – peale aastate pikkust regulaarset banaanileibade r\u00f6stimist on minu r\u00f6ster endiselt elu ja tervise juures. Tavaline leib nagu iga teine ju. \ud83d\ude42 Pudisemine s\u00f5ltub sellest, kas k\u00fcpsetad \u00f5igel temperatuuril. 180 kraadiga 60 minutit on \u00fcsna kindel valem, et v\u00e4lja tuleks m\u00f5nusalt pehme, mahlane ja hiljem soojendatav leivake. 200 kraadiga k\u00fcpsetades j\u00e4\u00e4b ta veidi liiga kuiv ja siis v\u00f5ib t\u00f5esti juhtuda, et ta hakkab r\u00f6steris pudisema.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Banaanileib on minu lemmik juba aastaid. See on piisavalt magus, et lastele meeldida, ja samas piisavalt toitev, et sobida ideaalselt ka enne trenni ampsuks.<\/p>","protected":false},"author":3,"featured_media":25,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[28,30,29],"recipe-cuisine":[],"recipe-cooking-method":[31],"recipe-tag":[32,33,44,34,56],"recipe-key":[78,83,82],"recipe-badge":[53],"recipe-dietary":[],"class_list":["post-23","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-hommikusook","recipe-course-magustoit","recipe-course-vahepala","recipe-cooking-method-kupsetamine","recipe-tag-laktoosivaba","recipe-tag-lastele","recipe-tag-lihtne","recipe-tag-suhkruvaba","recipe-tag-taisterajahu","recipe-key-laktoosivaba","recipe-key-lastele","recipe-key-madal-gi","recipe-badge-varu-sugavkulma","latest_post"],"yoast_head":"\nBanaanileib<\/title>\n<meta name=\"description\" content=\"Magus ja toitev banaanileib on kiudainerikas, hoiab veresuhkru kontrolli all ning siit leiad nipid, kuidas seda s\u00fcgavk\u00fclma ette valmis teha!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banaanileib\" \/>\n<meta property=\"og:description\" content=\"Magus ja toitev banaanileib on kiudainerikas, hoiab veresuhkru kontrolli all ning siit leiad nipid, kuidas seda s\u00fcgavk\u00fclma ette valmis teha!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/\" \/>\n<meta property=\"og:site_name\" content=\"Paula S\u00e4rekanno\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-04T13:57:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/01\/Banaanileib-_VLS1497-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1709\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/\",\"url\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/\",\"name\":\"Banaanileib\",\"isPartOf\":{\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/01\/Banaanileib-_VLS1497-scaled.jpg\",\"datePublished\":\"2025-01-04T10:44:39+00:00\",\"dateModified\":\"2025-01-04T13:57:01+00:00\",\"description\":\"Magus ja toitev banaanileib on kiudainerikas, hoiab veresuhkru kontrolli all ning siit leiad nipid, kuidas seda s\u00fcgavk\u00fclma ette valmis teha!\",\"breadcrumb\":{\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/#primaryimage\",\"url\":\"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/01\/Banaanileib-_VLS1497-scaled.jpg\",\"contentUrl\":\"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/01\/Banaanileib-_VLS1497-scaled.jpg\",\"width\":1709,\"height\":2560,\"caption\":\"banaanileib. Paula S\u00e4rekanno\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/prelive.paulasarekanno.com\/et\/avaleht\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Banaanileib\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/prelive.paulasarekanno.com\/et\/#website\",\"url\":\"https:\/\/prelive.paulasarekanno.com\/et\/\",\"name\":\"Paula S\u00e4rekanno\",\"description\":\"Paula S\u00e4rekanno\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/prelive.paulasarekanno.com\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Banaanileib","description":"Magus ja toitev banaanileib on kiudainerikas, hoiab veresuhkru kontrolli all ning siit leiad nipid, kuidas seda s\u00fcgavk\u00fclma ette valmis teha!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/","og_locale":"et_EE","og_type":"article","og_title":"Banaanileib","og_description":"Magus ja toitev banaanileib on kiudainerikas, hoiab veresuhkru kontrolli all ning siit leiad nipid, kuidas seda s\u00fcgavk\u00fclma ette valmis teha!","og_url":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/","og_site_name":"Paula S\u00e4rekanno","article_modified_time":"2025-01-04T13:57:01+00:00","og_image":[{"width":1709,"height":2560,"url":"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/01\/Banaanileib-_VLS1497-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/","url":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/","name":"Banaanileib","isPartOf":{"@id":"https:\/\/prelive.paulasarekanno.com\/et\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/#primaryimage"},"image":{"@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/#primaryimage"},"thumbnailUrl":"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/01\/Banaanileib-_VLS1497-scaled.jpg","datePublished":"2025-01-04T10:44:39+00:00","dateModified":"2025-01-04T13:57:01+00:00","description":"Magus ja toitev banaanileib on kiudainerikas, hoiab veresuhkru kontrolli all ning siit leiad nipid, kuidas seda s\u00fcgavk\u00fclma ette valmis teha!","breadcrumb":{"@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/#primaryimage","url":"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/01\/Banaanileib-_VLS1497-scaled.jpg","contentUrl":"https:\/\/prelive.paulasarekanno.com\/wp-content\/uploads\/2025\/01\/Banaanileib-_VLS1497-scaled.jpg","width":1709,"height":2560,"caption":"banaanileib. Paula S\u00e4rekanno"},{"@type":"BreadcrumbList","@id":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/banaanileib\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/prelive.paulasarekanno.com\/et\/avaleht\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/prelive.paulasarekanno.com\/et\/recipe\/"},{"@type":"ListItem","position":3,"name":"Banaanileib"}]},{"@type":"WebSite","@id":"https:\/\/prelive.paulasarekanno.com\/et\/#website","url":"https:\/\/prelive.paulasarekanno.com\/et\/","name":"Paula S\u00e4rekanno","description":"Paula S\u00e4rekanno","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prelive.paulasarekanno.com\/et\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"}]}},"comments_count":"2","_links":{"self":[{"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/comments?post=23"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/media\/25"}],"wp:attachment":[{"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-course?post=23"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-cuisine?post=23"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-cooking-method?post=23"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-tag?post=23"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-key?post=23"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-badge?post=23"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/prelive.paulasarekanno.com\/et\/wp-json\/wp\/v2\/recipe-dietary?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}